Blog

Insights, advice, and stories from the Cheshire Bowel Clinic team.

How to improve your gut health: four daily habits

Paul Sutton

17 Sept 2026

gut health, fibre, digestive health, healthy habits, gut bacteria
Small changes you can start today If you're wondering how to improve your gut health, the good news is that you don't need a complete lifestyle overhaul. In our clinics, the people who notice the bigg...

Why am I bloated and what can I do to help?

Paul Sutton

27 Jul 2026

Why am I bloated and what can I do to help? This month, we’re focusing on understanding bloating and why it happens. Many people experience bloating at some point, often alongside symptoms such as sto...

Understanding IBS and IBD – What is the difference?

Paul Sutton

7 Jun 2026

This month, we’re focusing on understanding common gut conditions, particularly irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD), and why recognising symptoms is important for your...

The effects of stress and anxiety on the gut

Mr Paul Sutton

15 May 2026

Stress and anxiety are often thought of as purely mental or emotional experiences—but their impact goes far deeper. One of the most affected systems in the body is the digestive tract. If you’ve ever ...

Inside the gut: Understanding the microbiome

Mr Paul Sutton

2 May 2026

This month, we’re focusing on understanding your gut, and why gut health is so important for your overall health and wellbeing. Many people experience symptoms such as bloating, constipation, diarrhoe...

Step by step guide to a colonoscopy

Paul Sutton

7 Mar 2026

A colonoscopy   is a routine test used to look inside your bowel to help us try and understand what is causing your bowel and/or abdominal symptoms. We also use colonoscopy to investigate the bow...

Cheshire Bowel Clinic launches!

Paul Sutton

29 Dec 2025

Welcome to The Cheshire Bowel Clinic!
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